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Join Adult Sports Leagues and Play Recreation Sports

Join Adult Sports Leagues and Play Recreation Sports

We’ve been organizing adult sports leagues in the Greater Toronto Area for quite some time now. In this beginner's guide to adult sports leagues, we will answer questions like how to join adult sports leagues, what types of team sports we offer, and where to play...

Using psychology to encourage yourself to exercise

Using psychology to encourage yourself to exercise

There are numerous theories and models that explain exercise behaviour. One of these theories is called The Transtheoretical Model (Prochaska & DiClemente, 1986). The model outlines several stages that people may move through when engaging in exercise. Experiences...

Four Drills to Improve Basketball Skills

Four Drills to Improve Basketball Skills

With the cold weather and pandemic making it more difficult for us to enjoy sports and recreation, we thought it would be a great idea to share some drills to improve your basketball skills at home. Instead of waiting around and allowing your skills to rust away, you...

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